Fitness is a state of health, well-being, and, more precisely, the capability to achieve features of sports, occupations, and daily happenings. Physical fitness is generally accomplished through proper nutrition, moderate to vigorous physical exercise, sufficient rest, and a formal recovery plan.
Fitness is a natural and effective anxiolytic treatment. It lets go of tension and stress, increases physical and mental vigor, and improves well-being by discharging endorphins.
Regular physical activity is one of the most vital things you can do for your health. Being physically active can advance your brain health, help control your weight, reduce your risk of disease, fortify your bones and muscles, and improve your ability to do everyday activities.
Types of physical fitness
- Cardiorespiratory endurance.
- Muscle resistance.
- Muscular strength.
- Body composition.
- Physical Intelligence.
Benefits of Physical Fitness
- Weight control
- Reduce your health risk
- Strengthen your bones and muscles
- Improve your skill to perform daily activities and prevent falls
- Increase your chances of living longer
- Manage chronic health conditions and disabilities.
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