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Best Drinks
Best Drinks: When it comes to losing weight, it is evident that the best option will always be water. But there are other liquids in infusions or juices that are very effective and beneficial to health.
When it comes to weight defeat and dieting, we always think of foods low in excess weight, carbohydrates and sugars, but sometimes it escapes us that liquids are just as important, or even more so. . to lower the numbers on the scale. In other words, no matter how many vegetables you eat, if you then drink three cans of any sugary drink, you will only be liable to make the situation worse.
Therefore, the first thing to address is this class of products that contribute to overweight. And now that we are there, should we be satisfied with mineral water? No; Although water is vital for losing weight, as we have already explained several times, there is endless liquid in the form of tea or soft drinks that are very good and very healthy and provide us with additional vitamins that help us. They will help you in the slimming process. “Eat this, not that!” has compiled a few of these drinks, which we will see below.
Skim Milk
The first thing you be supposed to do if you want to lose weight is to replace whole milk with dairy products from coconut, oats or soy. Or you drink pure skimmed milk as it is not as heavy on the stomach and does not contain as many carbohydrates and calories. Many experts also advise alternating between different types of milk other than whole milk, so you don’t get bored and get added nutritional benefits.
Green Tea
solitary of the most fantastic ways to lose weight, as Rebecca Seguin-Fowler, an American nutritionist, points out. Among other reasons, it contains an antioxidant component called epigallocatechin gallate (EGCG), which stimulates the accelerated and limits the storage space of fat in the body.
Alvaro Hermida
A study published in the Journal of sustenance showed that people who drank four to five cups of green tea a day lost about two pounds more than people who didn’t.
Ginger
Research suggests that gingerol, a component of ginger that gives it that spicy aftertaste, is also thermogenic, which helps the corpse burn more calories. Additionally, he has shown to be an excellent scholar, reducing the feel of the camera. A study published in the periodical Metabolism found that subjects who drank ginger tea burned 43 calories compared to those who drank only hot water.
Watermelon Juice
Although it is a much more typical summer fruit, watermelon juice notably calms hunger and does not provide calories, according to a study in the journal ‘Nutrients’. At the end of an experiment in which 33 overweight men and women were interviewed, it reduced the desire to eat within ninety minutes.
rooibos tea
This typical variety of South African tea contains a flavonoid called aspalathin, which research has shown reduces stress hormones that cause hunger and fat storage. Some of them, like cortisol, are related to hypertension, cardiovascular diseases, metabolic problems or type 2 diabetes.
Cherry Juice
An animal study in print in the ‘Journal of Medicinal Food’ revealed that this juice made from this acidic fruit reduces abdominal fat and is associated with a higher chance of developing obesity or metabolic problems.
light Soups
Now that it’s winter, it’s one of the best gourmet options to fight the cold. “The water that food releases in a soup is much more effective in reducing hunger,” explained Barbara J. Rolls, who came to this liquid preparation as one of the greatest allies for losing weight. A vegetable soup will contain much less fat than a meat-based soup. However, experiment with different ingredients until you find the one you like that works best for you. Water with lemon
We find lemon water among the best drinks to lose weight in the belly and eliminate fat naturally. This natural diuretic will help you eliminate toxins and accumulated fluids in the body by increasing the amount of urine. Its richness in citric acid also stands out for its fat-burning properties that favour the functions of enzymes. That stimulate the liver to change the food consumed into energy. Finally, water with lemon is rich in pectin. This soluble fibre gives it satiating properties that reduce our feeling of hunger. And therefore help us consume smaller amounts of food.
Coconut Water
If you are looking for drinks to lose weight, coconut water is a great option. This preparation stands out for its low-calorie content and its fat-burning properties that accelerate. And indicate fat buildup in areas such as the abdomen. In addition to these properties, coconut water is rich in minerals such as magnesium. And potassium, which gives it diuretic properties that help reduce fluid retention and some of its symptoms. Such as the feeling of heaviness. And abdominal swelling.