Motivation is the way that initiates, guides, and sustains goal-oriented behaviors. Meanwhile, it makes you act in a manner that brings you nearer to your goals. Basically, It involves biological, emotional, social, and cognitive forces that activate human behavior.
Hence, it involves factors that direct and sustain goal-directed actions. Although, such motives are rarely directly observable.
Kinds of Motivation
Eventually, the two core types of motivation are generally defined as extrinsic or intrinsic.
- Extrinsic motivation surges from outside the individual and often includes external rewards such as awards, money, social recognition, or tribute.
- Intrinsic motivation is internal and rises from within the individual, such as doing a problematic crossword puzzle simply for the gratification of solving a problem.
Why Motivation is Important?
Therefore, motivation serves as a managerial force for all human behavior. So, it is necessary to understand how motivation works and the factors that can affect it.
Indeed, understanding motivation can:
- Increase your efficiency as you work towards your goals
- Encourage you to take action
- Encourage him to involve in health-oriented behaviors.
- Help you avoid unhealthy or maladaptive behaviors, such as risk-taking and addiction.
- Help you feel more in control of your life
- Finally, improves your overall well-being and happiness
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