The nutritional information on food labels helps you determine how healthy a food is. Although, remember that some of the most nutritious foods may not be labeled: fresh fruits and vegetables, whole grain bread, nuts, lentils, beans, fresh lean meats, and also fish.
However, Nutrition Facts Panels (NIPs) are part of the food label. Meanwhile, these tell you what nutrients are in the food and how much each nutrient is in it.
Hence, when buying a packaged food product, look at the back of the package. Accordingly, you should be able to see a box with a heading like “Nutrition Information.” below the header, you’ll see categories like:
- Portion size
- Energy
- Protein
- Fat
- Carbs
- Sugars
- Dietary fiber
Nutritional Information Panels
- Generally. all foods must list seven food components on their Nutrition Facts panels: energy (kilojoules), protein, total fat, saturated fat, total carbohydrates, sugars, and sodium. Manufacturers may decide to include other nutrients, such as fiber and calcium.
- Comparing the nutritional information of different food products helps you find the healthiest option. Overall, Healthier options have less saturated fat, less sodium, less sugar, and more fiber.
- When comparing two products, look at the “per 100g” or “per 100ml” information for each rather than the “per serving” information. Basically, this way you can compare the same in each product.
What are the advantages of the nutritional information system?
The NIS is a system for collecting, analyzing, and interpreting nutrition data. Therefore, it can detect malnutrition epidemics, identify trends, make intervention decisions, and monitor programs.
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