Wild Rice Write For Us – Wild rice is a whole grain that has recently gained popularity. It is highly nutritious and is believed to provide numerous health benefits.
Although the research is limited, some studies have shown great promise.
This article Wild Rice Write For Us states everything about wild rice.
What is Wild Rice – Wild Rice Write For Us
Wild rice has been cultivated and eaten for centuries. It is native to the Connecticut River basin and grows naturally in the waterways of the United States. It can even thrive along the Gulf Coast, where the stems reach 12 feet tall. Although wild rice mimics conventionally grown rice in many ways, it is not real. Instead, it is an aquatic grass with an edible grain. Wild rice tends to be longer, has an earthier and nuttier flavour, and the shell is thicker and more rigid.
What does Wild Rice Taste like?
Some excellent toasted hazelnut in a bowl of freshly cooked wild rice makes the dish warm and satisfying. As long as the rice isn’t overcooked, wild rice has a nice chewiness, giving soups and stews a wonderful texture. Although its earthy flavour is stronger than white and brown rice, it is not overpowering.
How To Cook Wild Rice?
Hand-harvested wild rice can be light or dark in colour, while cultivated rice is always dark brown or black. This cooking method will work with both types but remember that hand-harvested rice tends to cook faster. Depending on the variety, it can be ready in as little as 20 minutes, while the wild-grown rice you find at the grocery store will probably need 50 or more.
Wild Rice Recipes
Use wild rice in a wide range of dishes; anywhere you incorporate another hearty whole grain.
- Wild Rice Balls
- Wild rice stuffing
Nutrition Facts Wild Rice
A 3.5-ounce (100-gram) serving of cooked wild rice provides (1Trusted Source):
- Calories: 101
- Carbs: 21 grams
- Protein: 4 grams
- Fibre: 2 grams
- Vitamin B6: 7% of the Daily Value (DV)
- Folate: 6% of the DV
- Magnesium: 8% of the DV
- Phosphorus: 8% of the DV
- Zinc: 9% of the DV
- Copper: 6% of the DV
- Manganese: 14% of the DV
Thus, Wild rice also contains small amounts of iron, potassium, and selenium.
Where to Buy Wild Rice?
The grain aisle in your local supermarket will likely carry at least one brand of wild rice, and speciality shops may stock multiple varieties. Look for hand-harvested wild rice or cultivated, which will be easier to track down. In addition, wild rice can be bought in bulk at most health food stores.
Storage
Store dried wild rice in an airtight container in a cool, dark place like a pantry or closet. This ingredient can be kept for years if it doesn’t get wet. Store cooked wild rice in a sealed container in the refrigerator for up to a week. Freeze-dried wild rice in an airtight container for up to six months.
Varieties
You can buy farmed or wild rice, and aside from the prices (about $3 a pound vs. $9), there’s a clear variation in colour and flavour. “Wild Rice” looks light to dark brown or slightly greenish. It has a milder, more subtle flavour that borders on smoky. Cultivated wild rice is a deeper dark brown, almost black. It’s a bit more difficult and takes longer to cook, but its deep nutty undertones are worth the extra effort. Packaged wild rice may be multicoloured, indicating that it is made from a mixture of four species of wild rice, or it may contain white rice or other types of rice.
Myths
Most wild rice is not grown in the wild but rather cultivated in “grow puddles” at farms to mimic its native growing conditions.
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